This year we want to pay extra attention to our well-being and how getting out in the garden can benefit us in so many aspects of life. We’re excited to share with you some of the amazing benefits that gardening can have on our health and well-being. This month we are focusing on how gardening benefits patients!
As we all know, gardening is a great way to get outside and enjoy some fresh air, sunshine, and exercise. But did you know that it can also be an important tool for preventative care and treatment? Studies have shown that gardening can help reduce stress, lower blood pressure, improve mental health, and even boost our immune systems.
One way that gardening is being used as a form of preventative care is through social prescribing. Social prescribing is a non-medical approach to healthcare that focuses on connecting people with community resources to improve their health and well-being. Community gardens are a perfect example of a social prescribing tool, as they provide a way for people to connect with nature and each other, while also getting some exercise and fresh produce.
In addition to being a great form of preventative care, gardening can also be used as a treatment for patients. Many hospitals and clinics are now incorporating gardening into their treatment plans, as it has been shown to be effective in helping patients recover from illness or injury. Gardening can also be a great way for patients to manage chronic conditions, such as diabetes or heart disease, as it encourages physical activity and healthy eating.
